Learning About Amino Acids and their Value in Diet
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The importance of protein in a nutritious diet is well known to nutritional scientists, and widely understood by the general population. In fact, protein directly or indirectly plays very important roles in the body's different systems and functions. For example, protein supports the structural development of cells, helps ensure the integrity of tissue, aids digestion, carries hormones, and strengthens the immune system [i].
More recently, however, the motivation for people to choose protein-rich foods has been fueled by carbohydrate-free and carbohydrate-reduced diets, such as the Atkins Diet, South Beach Diet and Isometric Diet. Via each of those diet programs, millions of ...
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