The Archives
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01.16.12Saturated Fat - Deadly Food Demon or Healthy Part of a Natural Diet?You've been told for decades that saturated fat will kill you. Even medical and health professionals have believed this was a "fact". However, did you know that this "fact" has never been proven? In this article, you'll learn why saturated fat may actually have some surprising benefits. I've written many times in the last couple years about the mistaken beliefs in society about saturated fat and the false perception in the media and with MOST health and medical professionals that saturated fat is bad for you. If you've seen in some of my articles, I've even showed you why saturated fat can ...
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12.01.11Sexual Health Awareness: The Key to Safer, More Enjoyable SexThe Western media is obsessed with sex. There is little left to the imagination on most prime time TV shows on the major networks. The latest seasons for the major US networks, along with basic and pay cable channels, are filled with the most graphic, most exploratory displays of sex and sexuality since the inception of TV. However, it isn't just the Western media that seems to enjoy delving into the seedy underbelly of intimacy, as there are more studies being conducted on sexual health than there are on any other aspects of medical science. With the possible exception of ...
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11.30.11How Fatherhood Contributes To Fitness And Healthy LivingWhen speaking about fitness and healthy living, most men usually think of the stereotyped image of a guy eating a balanced diet, going to the gym regularly, and engaging into sports activities. All right, if you want to be different, you'll probably choose yoga, ballroom dancing, carpentry, or even pottery as your means to exercise, relieve stress, and fight boredom. But you'll probably do a lot of sneaking when you want to do some unique stuff. Yet the truth is that male health is not only limited to diet or doing exercises or sports. For, there are other aspects of ...
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11.23.11A Healthier Life Through Diabetes Resource and Information SitesIf you or someone close to you suffers from diabetes, you know what a life-altering condition it is. Diabetes-the inability of the metabolism to generate the insulin necessary to properly process blood sugar-affects millions of people in the United States alone. If properly diagnosed, diabetes in and by itself is not a fatal condition. However, keeping it under control is essential and that requires proper treatment and constant monitoring. And the more you know about the disease the better your chances of being able to live a normal life with diabetes. There are three forms of diabetes, two of them chronic ...
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08.07.11Tips To Treating And Preventing Ankle PainA sprained ankle is a very common injury. The most common problems in ankle injury is when you turn it in when you wear high heels or when you turn it over when stepping on a stone or the edge of something. This is commonly known as ankle sprain. The condition results in a lot of bruising and swelling. A severe sprain can actually tear the elastic fibers of the ligaments. Usually, it takes around a few weeks to recover from the injury but the ligaments do not repair completely and are often left with scar tissue. This will ...
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06.21.11Ideas On Ab Workouts For WomenWhen it comes to fitness, the most widely cited goal is to develop a great midsection. Nice abs are a huge source of pride for individuals who endure the lifestyle changes necessary to make the goal a reality. This is true for both men and women of all age groups. Have a look at some great ideas on ab workouts for women to get started on this journey. In essence, the way a man and a woman should approach their workouts are really not very different. Workouts that are aimed at men will work just as well for women. Ultimately, an ...
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05.29.11Using Transcutaneous Electrical Nerve StimulationThe use of electrical current produced by a device to stimulate nerves therapeutically is the definition of a transcutaneous electrical nerve stimulation device. These therapeutic devices are most commonly used in hospitals and physical therapy offices to help patients get relief from chronic and even acute pain. TENS units were first used back long ago for pain control. Taking the presented nerve stimulation and controlling pain idea, the TENS unit was created. Numerous devices were used daily to help relieve headaches and other pain. 1974 brought us the very first patented portable nerve stimulating device. These were used primarily for tolerance ...
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06.03.10What To Know About Becoming A Registered Massage Therapist In CanadaIf one desires to become a Registered Massage Therapist in Ontario, Canada, one must complete twenty hundred hours of coursework in an educational setting. However, unlike the United States, Canadian provinces allow massage therapists to work across various provinces as long as one completes a secondary online training course in relation to such provincial requirements. Therefore, one may want to attend schooling in the area in which one lives and works, followed by additional training in other provinces as required. In addition, one must be become a member of the new National Massage Therapy Alliance which has replaced the older provincial ...
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06.02.10How To Gain Muscle QuicklyQuickly gaining muscles will be simple for you when you come to understand the basics. In any case if you are a tough gainer, beginner, or if you are genetically presented, after you learn the basics here, you'll know the way to build muscle mass swiftly. Eating is the first basic step in gaining muscles quickly. You've got to consume plenty of calories. You should aim towards getting about 2 grams of protein per body weight and 2-3 grams of carbohydrates per body weight. This will be responsible for almost all of your calories. An excellent example of this would be if ...
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05.20.10How You Can Benefit With Yoga FitnessMany people are trying various workout methods to try and get into shape. It can be hard to find something that you like. You could try the gym or perhaps you have some equipment at home, but just find it difficult to get motivated. That can happen when the exercise itself is just not exiting enough. To get into the routine of working out, you just have to find what program or method work for you. Often people turn to yoga fitness and give it a try. It might sound intimidating to attempt this kind of workout. Sometimes it is associated ...
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