Does Building More Muscles Helps To Reduce Weight ?
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Weight training is increasingly recommended as a fat-burning tool because some experts say extra muscle burns more energy than body fat at rest, so if you have more muscle and have a higher muscle to fat ratio than before,then you should burn extra energy and more stored fat as a result. This is true and has been found in metabolic studies. However, the differences are not that dramatic; perhaps less than a few tens of calories per day for each pound of muscle increased, for most people.
Does this mean you shouldn't worry about weight training? Certainly not, because weight training ...