The Best Strategies To Reduce Stomach Fat.
health | (0)
I often get asked, "What's the simplest way to reduce weight and lose my belly?" Most people would like to know if aerobics is better than weight training, or if traditional cardio exercise is far better than intervals.
Well, to say I've done them all would be an understatement.
With over many years experience assisting other people, training myself, training for sports, spending countless hours in the fitness center, AND definitely conducting laboratory research studies on different exercise methods, I'm pretty confident in knowing what works and what does not.
However to start with, I'd like to frame my responses. I am about ...